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Importance of Taking Health Foods

Having good health means you are free from physical injury or illness.Living a life free from diseases and recovering from illness is a health goal for every individual.Health comes in different way, the physical health and the mental health.Body functioning well and free from illness makes the physical health.Mental health is defined as a person’s emotional and psychological wellbeing.Coping up with comprising scenarios and recovering from difficult experiences gives an upper hand in having good mental health.The solid connection between the mental and physical health makes it difficult for one to function properly if the other is affected.

Good health depends on various factors.Environmental factors majorly affects our health.Maintain a good state of the surrounding environment free from hazardous substances which may affect your health.The major factor that affects our health is what we consume.A healthy diet may be a problem to maintain but not as confusing as restrictive eating.Eat wide assortment of different foods to get the essential vitamins to fight illness.This will help to limit exposure to chemicals that may affect your health.Eat the right proportions of foods to ensure balance in distribution of minerals and vitamins.To effectively control the levels of calories in the body consume fresh produce regularly.Take fruits and vegetables regularly to help control the amounts of calories in the body.

Take food that has limited refined grains.Whole grains retain their bran and germ making them to be rich in fiber and nutrients.Refined grains are normally stripped of many nutrients and may have high levels of fats rather than vitamins.Eat fish and nuts since they contain unsaturated fats.This reduces the risk of suffering from heart diseases and are rich in omega three that is polyunsaturated.Consume minimal animal fats from red meats and processed meat.Consuming a lot of refined meat may cause heart attacks and obesity.Avoid taking in hydrogenated vegetable oils sold commercially.The hydrogenated oils contain cholesterol that is harmful since it increases the rate of heart diseases and affect the flow of blood in the vessels.

Ensure the levels of potassium in the body is high and that of sodium is low.Sodium raises blood pressure in most people hence necessary to maintain it to low levels.Potassium maintains low blood pressure hence an important necessity in the body.Citrus fruits and bananas contain lot of potassium.For bone growth take in the right amount of calcium and vitamin D.Vitamin D can be obtained from fruits and vegetables and basking whereas calcium from dairy products and supplements.Enjoy your food but still be mindful of what you take since it plays a major role in your health.

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